<< December 2011 | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 >>

¥¢¥é¥Ç¥£¥í¡¼¥¶¡¡¶á¶·(11/12/3)

ÇÏ Ala di Rosa 2009.5.8À¸¡¡ÌÆ¡¡¼¯ÌÓ¡¡·ªÅ졦À¾±àÀµÅÔ±¹¼Ë
(¥µ¥¯¥é¥Ð¥¯¥·¥ó¥ª¡¼¡ß¥é¥¤¥¸¥ó¥°¥µ¥ó¥Ç¡¼ by ¥µ¥ó¥Ç¡¼¥µ¥¤¥ì¥ó¥¹)
Ãæ±û¡Ê0,0,0,0,1,1¡Ë
¥¢¥é¥Ç¥£¥í¡¼¥¶4Æü(Æü)¾®ÁÒ3R(ȯÁö10:55) 2ºÐ ̤¾¡Íø¡ÊÌÆ¡Ë¼Ç1800m¡¦16ƬΩ2ÏÈ3È֤˿å¸ýÍ¥Ìé51.0­Ô¤Ç½ÐÁö¤·¤Þ¤¹¡£

12/2¡¡¥Õ¥ì¥°¥â¡¼¥Í¤Ç½ÐÁö¼è¾Ã¤È¤Ê¤Ã¤¿¸å¤Ï¡¢ÊüËҤ˽ФÆÎ©¤ÆÄ¾¤·¤ò¿Þ¤Ã¤Æ¤ª¤ê¡¢Ä´¶µ»Õ¤Ï¡ÖÌÆÇϸÂÄêÀï¤À¤·¡¢µ÷Î¥¤â¤³¤ì¤°¤é¤¤¤ÎÊý¤¬¶¥ÇϤ⤷¤ä¤¹¤¤¤È»×¤¦¤Î¤Ç¡¢¾®ÁÒ¤ËÏ¢¤ì¤Æ¹Ô¤¯¤³¤È¤Ë¤·¤Þ¤·¤¿¡£ËÒ¾ì¤Ç¤Ï¿©¤¤¤¬¤â¤¦°ì¤Ä¤À¤Ã¤¿¤ß¤¿¤¤¤À¤±¤É¡¢¤³¤Á¤é¤Ç¤Ï¤³¤ÎÇϤʤê¤Ë¤Ï¿©¤Ù¤Æ¤¯¤ì¤Æ¤¤¤ë¤Î¤Ç¡¢ÂΤϥ­¡¼¥×¤Ç¤­¤Æ¤¤¤Þ¤¹¡£Àè½µËö¤ÎÄɤ¤ÀÚ¤ê¤Ç¤â¡¢¤Ê¤«¤Ê¤«Îɤ¤Æ°¤­¤ò¤·¤Æ¤¤¤¿¤·¡¢º£½µ¤ÎÄɤ¤ÀÚ¤ê¤ÏľÀþ¤·¤«¸«¤¨¤Ê¤«¤Ã¤¿¤±¤É¡¢ºÇ¸å¤Þ¤ÇÎɤ¤´¶¤¸¤ÇÁö¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢Îɤ¤¾õÂ֤ǻȤ¨¤½¤¦¤Ç¤¹¤Í¡£¶¥ÇϤ˹Ԥ¯¤È¼«Ê¬¤«¤é»ß¤á¤ë½ê¤¬¤¢¤ë¤Î¤Ç¡¢¤³¤ì¤°¤é¤¤¤Îµ÷Î¥¤Çµ¤¹ç¤¤¤òÉÕ¤±¤Æ»Å³Ý¤±¤Æ¤¤¤±¤Ð¡¢½ª¤¤¤â½ÂÂÀ¤¤ÇϤÀ¤·¡¢Îɤ¤¶¥ÇϤ¬½ÐÍè¤ë¤È»×¤¤¤Þ¤¹¡×¤ÈÏ䷤Ƥ¤¤Þ¤¹¡£


/*
¥á¥ó¥Ð¡¼Åª¤Ë´üÂÔ¤·¤¿¤¤¡£
*/
rainbow-quest * ¥¢¥é¥Ç¥£¥í¡¼¥¶ * 22:25 * comments(0) * trackbacks(0)

¥¢¥é¥Ç¥£¥í¡¼¥¶¡¡¶á¶·(11/11/30)

ÇÏ Ala di Rosa 2009.5.8À¸¡¡ÌÆ¡¡¼¯ÌÓ¡¡·ªÅ졦À¾±àÀµÅÔ±¹¼Ë
(¥µ¥¯¥é¥Ð¥¯¥·¥ó¥ª¡¼¡ß¥é¥¤¥¸¥ó¥°¥µ¥ó¥Ç¡¼ by ¥µ¥ó¥Ç¡¼¥µ¥¤¥ì¥ó¥¹)
Ãæ±û¡Ê0,0,0,0,1,1¡Ë
¥¢¥é¥Ç¥£¥í¡¼¥¶11/30¡¡½õ¼ê30·ª£ÐÎÉ¡¡¡Ê¥­¥ê¡Ë 11.8¡¡ÇϤʤê;ÎÏ

11/30¡¡ÆüÍËÆü¤Î¾®ÁÒ¡¦¼Ç1,800m(ÌÆ)¡Î51¡¡¿å¸ý¡Ï

11/29 12/4¡¡¾®ÁÒ3R¼Ç1800mÌÆÇϸÂÄê¤òͽÄꤷ¤Æ¤¤¤Þ¤¹¡£

25Æü¤Ë·ªÅì¤Øµ¢±¹¤¹¤ë¤È¡¢£Ð¥³¡¼¥¹¤Ç¥­¥ã¥ó¥¿¡¼¤ÎÄ´À°¤Ç¡¢27Æü¤Ë»þ·×¤ò½Ð¤·¤Æ¤¤¤Þ¤¹¡£Ä´¶µ»Õ¤Ï¡ÖËÒ¾ì¤ÇÂΤ¬Áý¤¨¤¿´¶¤¸¤Ï¤Ê¤¤¤±¤É¡¢ÊѤï¤ê¤Ê¤¯¾è¤ê¹þ¤ó¤Ç¤¤¤¿¤Î¤Ç¡¢24Æü¤Î¸á¸å¤Ë¸¡±ÖÆþ¤ê¤·¤Æ¡¢25Æü¤Ëµ¢±¹¤µ¤»¤Þ¤·¤¿¡£½µËö¤Ë¥µ¥Ã
¤È¤ä¤Ã¤Æ¡¢¤¢¤È¤Ïº£½µ¤ÎÄɤ¤ÀÚ¤ê¤Ç»Å¾å¤¬¤ë¤È»×¤¦¤Î¤Ç¡¢º£½µ¤Î¾®ÁҤǻȤ¦Í½Äê¤Ç¹Ô¤³¤¦¤È»×¤¤¤Þ¤¹¡×¤ÈÏ䷤Ƥª¤ê¡¢º£½µÆüÍËÆü¤Î¾®ÁÒ¡¦¼Ç1,800m(ÌÆ)¤Ë½ÐÁö¤òͽÄꤷ¤Æ¤¤¤Þ¤¹¡£

11/28¡¡½õ¼ê27·ª£ÐÎÉ¡¡82.2-65.5-51.5-38.5-12.9¡¡ÇϤʤê;ÎÏ

11/25¡¡25Æü(¶â)¤Ë·ªÅì¤Øµ¢±¹¤·¤Þ¤·¤¿¡£

11/22¡¡¼¢²ì¸©¡¦¥¢¥«¥Ç¥ß¡¼¤ÇÄ´À°Ãæ¤Ç¤¹¡£¥¦¥©¡¼¥­¥ó¥°¥Þ¥·¥ó¤Î±¿Æ°40ʬ¹Ô¤Ã¤¿¸å¡¢ËÜÇϾì¤Ç¥À¥¯1,000m¡¢¥­¥ã¥ó¥¿¡¼2,000m¤ÎÄ´¶µ¤òÉÕ¤±¤é¤ì¤Æ¤¤¤Þ¤¹¡£ËÒ¾ìĹ¤Ï¡Ö¥Õ¥ì¥°¥â¡¼¥Í¤Ë´Ø¤·¤Æ¤Ï¿´ÇÛ̵¤¤¤Î¤Ç¡¢½ù¡¹¤ËÄ´¶µ¤ò¿Ê¤á¤Æ¤¤¤Þ¤¹¡£ÆÃ¤ËÌäÂê¤â̵¤µ¤½¤¦¤Ç¤¹¤Î¤Ç¡¢¤³¤Î¤Þ¤Þ¿Ê¤á¤Æ¹Ô¤­¤Þ¤¹¡×¤ÈÏ䷤Ƥ¤¤Þ¤¹¡£

11/15¡¡¼¢²ì¸©¡¦¥¢¥«¥Ç¥ß¡¼¤ÇÄ´À°Ãæ¤Ç¤¹¡£¥¦¥©¡¼¥­¥ó¥°¥Þ¥·¥ó¤Î±¿Æ°30ʬ¹Ô¤Ã¤¿¸å¡¢ËÜÇϾì¤Ç·Ú¤á¤ÎÄ´¶µ¤òÉÕ¤±¤é¤ì¤Æ¤¤¤Þ¤¹¡£ËÒ¾ìĹ¤Ï¡Ö¼è¤ê¾Ã¤·¸å¤È¤¤¤¦¤³¤È¤Ê¤Î¤Ç¡¢¤³¤Á¤é¤Ç¤â¿µ½Å¤Ë¾õÂÖ¤ò¸«¶Ë¤á¤Þ¤·¤¿¤¬¡¢¥Õ¥ì¥°¥â¡¼¥Í¤Ë´Ø¤·¤Æ¤Ï¿´ÇÛ̵¤¤¤Î¤Ç¡¢Àè½µËö¤«¤éÄ´¶µ¤òºÆ³«¤·¤Þ¤·¤¿¡£»Ã¤¯¤ÏÍͻҤò¸«¤Ê¤¬¤é³¤±¤Æ¹Ô¤­¤Þ¤¹¡×¤ÈÏ䷤Ƥ¤¤Þ¤¹¡£

11/8¡¡±¹¼Ë¤ÎÇÏ˼¤ÇÍͻҤò¸«¤ë¤È¡¢Ä´¶µ»Õ¤Ï¡Ö28Æü¤Ë¥Õ¥ì¥°¥â¡¼¥Í¤Î¾É¾õ¤¬¸«¤é¤ì¡¢Ç®¤¬¾å¤¬¤ë¤È¤¤¤±¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢½ÐÁö¤Ï¼è¤ê¤ä¤á¤Þ¤·¤¿¤¬¡¢´°Á´¤Ë¼Ë»ô¤Ë¤·¤¿¤³¤È¤â¤¢¤Ã¤Æ¡¢¼ð¤ì¤â½ù¡¹¤Ë²¼¤ÎÊý¤Ë¹ß¤ê¤Æ¤­¤Þ¤·¤¿¡££µÆü´Ö´°Á´¤ËµÙ¤Þ¤»¤¿¤³¤È¤â¤¢¤ë¤Î¤Ç¡¢°ìöÊüËҤؽФ·¤ÆÎ©¤ÆÄ¾¤·¤Þ¤¹¡£ºäÏ©¤Ï¤¢¤Þ¤ê»È¤¤¤¿¤¯¤Ê¤¤¤Î¤Ç¡¢ÇϾìÃæ¿´¤Ç¾è¤ê¹þ¤ó¤Ç¤â¤é¤ª¤¦¤È»×¤¤¤Þ¤¹¡×¤ÈÏä·¡¢£µÆü¤Ë¼¢²ì¸©¡¦¥¢¥«¥Ç¥ß¡¼¤ØÊüËÒ¤µ¤ì¤Æ¤¤¤Þ¤¹¡£

11/7¡¡5Æü¤Ë¼¢²ì¸©¡¦¥¢¥«¥Ç¥ß¡¼¤ØÊüËÒ¤µ¤ì¤Þ¤·¤¿¡£

11/1¡¡£Ã£×¥³¡¼¥¹¤Ç¥­¥ã¥ó¥¿¡¼¤ÎÄ´À°¤Ç¡¢26Æü¤Ë»þ·×¤ò½Ð¤¹¤È¡¢Ä´¶µ»Õ¤Ï¡ÖÃæ£±½µ¤Ë¤Ê¤ë¤Î¤Ç¡¢Äɤ¤ÀÚ¤ê¤Ï½ª¤¤½ÅÅÀ¤Ç¥µ¥Ã¤È¤ä¤Ã¤Æ¤ª¤­¤Þ¤·¤¿¤¬¡¢Æ°¤­¤âÎɤ«¤Ã¤¿¤·¡¢¾åÀѤߤ¬¸«¹þ¤á¤½¤¦¤Ç¤¹¤Í¡£µ÷Î¥¤¬1,600m¤ËÂØ¤ï¤Ã¤ÆÄÉÁö¤â³Ú¤Ë¤Ê¤ëʬ¡¢½ª¤¤¤â¤·¤Ã¤«¤ê¿­¤Ó¤Æ¤¯¤ì¤ë¤È»×¤¦¤Î¤Ç¡¢ºÝ¤É¤¤¥ì¡¼¥¹¤Ë¤Ê¤ë¤È»×¤¦¤è¡×¤ÈÏ䷤ơ¢Àè½µ¤ÎµþÅԤǽÐÁö¤¬³ÎÄꤷ¤Æ¤¤¤Þ¤·¤¿¤¬¡¢±¦¸å»è¥Õ¥ì¥°¥â¡¼¥Í¤Î°Ù¡¢Âç»ö¤ò¼è¤Ã¤Æ½ÐÁö¤ò¼è¤ê¾Ã¤·¤Þ¤·¤¿¡£¤½¤Î¸å¤Ï±¹¼Ë¤ÇÍͻҤò¸«¤Æ¤ª¤ê¡¢ºÆÄ´À°¤ÎÌÜŪ¤Ç°ìöÊüËҤ˽ФëͽÄê¤Ç¤¹¡£


/*
»×¤Ã¤¿¤è¤ê¤«¤Ê¤êÁᤤÉüµ¢¤Ë°Â¿´¤â
µ³¼ê¤¬¡Ä
*/
rainbow-quest * ¥¢¥é¥Ç¥£¥í¡¼¥¶ * 22:39 * comments(0) * trackbacks(0)

¥¢¥é¥Ç¥£¥í¡¼¥¶¡¡¶á¶·(11/10/28)

ÇÏ Ala di Rosa 2009.5.8À¸¡¡ÌÆ¡¡¼¯ÌÓ¡¡·ªÅ졦À¾±àÀµÅÔ±¹¼Ë
(¥µ¥¯¥é¥Ð¥¯¥·¥ó¥ª¡¼¡ß¥é¥¤¥¸¥ó¥°¥µ¥ó¥Ç¡¼ by ¥µ¥ó¥Ç¡¼¥µ¥¤¥ì¥ó¥¹)
Ãæ±û¡Ê0,0,0,0,1,1¡Ë
¥¢¥é¥Ç¥£¥í¡¼¥¶29Æü(ÅÚ)µþÅÔ3R(ȯÁö11:00) 2ºÐ ̤¾¡Íø¡Î»ØÄê¡Ï¡¡¼Ç1600m¡¦12ƬΩ5ÏÈ6È֤˼ò°æ³Ø54.0­Ô¤Ç½ÐÁö¤·¤Þ¤¹¡£

10/28¡¡±¦¸åµÓ¥Õ¥ì¥°¥â¡¼¥Í¤Î°Ù¡¢½ÐÁö¼è¾Ã¤È¤Ê¤ê¤Þ¤·¤¿¡£




/*
°­½Û´Ä¤Ç¤¹¤Í¡¢»Äǰ
*/
rainbow-quest * ¥¢¥é¥Ç¥£¥í¡¼¥¶ * 22:30 * comments(0) * trackbacks(0)

¥¢¥é¥Ç¥£¥í¡¼¥¶¡¡¶á¶·(11/10/27)

ÇÏ Ala di Rosa 2009.5.8À¸¡¡ÌÆ¡¡¼¯ÌÓ¡¡·ªÅ졦À¾±àÀµÅÔ±¹¼Ë
(¥µ¥¯¥é¥Ð¥¯¥·¥ó¥ª¡¼¡ß¥é¥¤¥¸¥ó¥°¥µ¥ó¥Ç¡¼ by ¥µ¥ó¥Ç¡¼¥µ¥¤¥ì¥ó¥¹)
Ãæ±û¡Ê0,0,0,0,1,1¡Ë
¥¢¥é¥Ç¥£¥í¡¼¥¶16Æü(Æü)µþÅÔ2R(ȯÁö10:30) 2ºÐ ̤¾¡Íø¡Êº®¹ç¡Ë¡Î»ØÄê¡Ï¡¡¼Ç1200m¡¦13ƬΩ5ÏÈ6ÈÖ¤Ë¸åÆ£¹Àµ±54.0­Ô ÇÏÂνÅ438­Ô(-2)¤Ç½ÐÁö¤·¡¢¥¿¥¤¥à1ʬ10ÉÃ3(½Å)¤Ç1.0Éú¹¤Î6Ãå

10/17¡¡¸åÆ£µ³¼ê¡Ö¥¹¥È¥é¥¤¥É¤ÎÂ礭¤¤ÇϤÀ¤±¤Ë¡¢1,200m¤Ï¾¯¤·Ë»¤·¤¹¤®¤Þ¤·¤¿¤Í¡£½éÀï¤Ïή¤ì¤¬ÃÙ¤«¤Ã¤¿Ê¬¡¢1,200m¤Ç¤âÂбþ½ÐÍè¤Þ¤·¤¿¤¬¡¢»þ·×¤Î®¤¤ÇϾì¤Ë¤Ê¤ë¤È¡¢¤µ¤¹¤¬¤ËÄÉÁö¤Ç°ìÇդǤ·¤¿¡£º£Æü¤Î´¶¤¸¤Ê¤é1,600m¤¢¤¿¤ê¤Ç¶¥ÇϤò¤¹¤ì¤Ð¡¢ÊѤï¤Ã¤Æ¤¯¤ë¤È»×¤¤¤Þ¤¹¤è¡×

10/18¡¡Àè½µ£¶Ãå¤Ç¤·¤¿¡£¥¹¥¿¡¼¥È¤Ç¤ä¤ä½ÐÉ餱¤·¤Æ¡¢Æ»Ãæ¤Ï11Èּ꤫¤é¤Î¶¥ÇϤˤʤë¤È¡¢¾¡Éé½è¤Ç¤âµÓ¤òί¤á¤ëÍͤËÄÉÁö¤·¤Æ¡¢11ÈÖ¼ê¤Ç£´¥³¡¼¥Ê¡¼¤ò²ó¤ê¤Þ¤·¤¿¡£¤½¤·¤ÆÄ¾Àþ¤ÇÄɤï¤ì¤ë¤È¡¢¤³¤ÎÇϤʤê¤Ë¿­¤ÓµÓ¤ò¸«¤»¤Æ¤¤¤Þ¤¹¤¬¡¢¾å°Ì¤Ë¿©¤¤¹þ¤à»ö¤Ï½ÐÍè¤Þ¤»¤ó¤Ç¤·¤¿¡£¥ì¡¼¥¹¸å¡¢ÆÃ¤ËÉ԰¤Ï̵¤¤ÍͤǤ¹¤¬¡¢¼¡Áö¤Ï̤Äê¤Ç¤¹¡£

10/25¡¡¥ì¡¼¥¹¸å¤â½çÄ´¤Ç¡¢³ÑÇϾì¤Ç¥­¥ã¥ó¥¿¡¼¤ÎÄ´À°¤Ç¤¹¡£Ä´¶µ½õ¼ê¤Ï¡ÖÁ°Áö¤Ïµ÷Î¥¤â¾¯¤·Ë»¤·¤¯¤Æ¡¢ÄÉÁö¤Ç°ìÇդǤ·¤¿¤Í¡£¤Þ¤À£²ÁöÌܤǡ¢¿¿ÌÌÌܤËÁö¤Ã¤Æ¤¤¤Ê¤¤½ê¤â¤¢¤ë¤·¡¢¤½¤ì¤Ç¤¢¤ì¤À¤±Áö¤ì¤ë¤ó¤À¤«¤é¡¢ÎϤϻý¤Ã¤Æ¤¤¤ë¤È»×¤¤¤Þ¤¹¡£»È¤Ã¤Æ¶¥ÇϤò³Ð¤¨¤Æ¤¤¤±¤ÐÁö¤Ã¤Æ¤¯¤ëÇϤÀ¤È»×¤¦¤·¡¢¼¡Áö¤Ïµ÷Î¥¤â±ä¤Ð¤·¤ÆÄÉÁö¤¬³Ú¤Ë¤Ê¤ëʬ¡¢¶¥ÇϤϤ·¤ä¤¹¤¤¤È»×¤¦¤Î¤Ç¡¢ÊѤï¤ê¿È¤Ë´üÂÔ¤·¤¿¤¤¤Ç¤¹¤Í¡×¤ÈÏä·¡¢Ä´¶µ»Õ¤Ï¡Ö¥ì¡¼¥¹¸å¤âÆÃ¤ËÈè¤ì¤â¤Ê¤¯¡¢¾è¤ê½Ð¤·¤ò³«»Ï¤·¤Æ¤¤¤Þ¤¹¤¬¡¢Á°Áö¤ÎÆâÍÆ¤«¤éµ÷Î¥¤Ï¤¢¤ëÊý¤¬Îɤµ¤½¤¦¤Ç¤¹¤Í¡£·ìÅýŪ¤Ë¤Ïû¤¤½ê¤À¤È»×¤¦¤±¤É¡¢µ÷Î¥¤ÏÊݤÁ¤½¤¦¤Ê¤Î¤Ç¡¢¼¡Áö¤Ïº£½µµþÅԤμÇ1,600m¤òͽÄꤷ¤Þ¤¹¡×¤ÈÏ䷤Ƥª¤ê¡¢º£½µÅÚÍËÆü¤ÎµþÅÔ¡¦¼Ç1,600m¤Ë½ÐÁö¤òͽÄꤷ¤Æ¤¤¤Þ¤¹¡£

½õ¼ê26£Ã£×ÎÉ¡¡84.4-67.5-52.8-39.4-12.8¡¡ÄɤäưìÇÕ


/*
ÇÏÂΤΰݻý¤¬¥«¥®
*/
rainbow-quest * ¥¢¥é¥Ç¥£¥í¡¼¥¶ * 22:29 * comments(0) * trackbacks(0)
| 1/510 | >>
¤³¤Î¥Ú¡¼¥¸¤ÎÀèÆ¬¤Ø